How to make bone kelp soup
Bone kelp soup is a nutritious and delicious home-cooked soup, especially suitable for nourishing the body in autumn and winter. The following are detailed preparation steps and precautions to help you make this delicious soup easily.
1. Prepare materials
| Material name | Dosage | Remarks |
|---|---|---|
| Pork bones | 500g | Recommended to use pork ribs or pork ribs |
| dried kelp | 50g | Need to soak in advance |
| ginger | 3 slices | For removing fishy smell |
| green onion | 1 stick | Cut into sections |
| cooking wine | 1 tablespoon | Remove the fishy smell |
| salt | Appropriate amount | seasoning |
| clear water | 1500ml | Adjust according to needs |
2. Production steps
1.Handling ingredients: Wash the pork bones and soak them in cold water for 30 minutes to remove the blood. Soak dried kelp in clean water, wash and cut into bite-sized pieces.
2.Blanch to remove the smell: Add cold water to the pot, add bones, ginger slices and cooking wine, bring to a boil over high heat, skim off the foam, remove the bones and rinse them thoroughly.
3.stew bones: Put the blanched bones into a casserole, add water, ginger slices and green onions, bring to a boil over high heat, then reduce to low heat and simmer for 1 hour.
4.Add kelp: When the bone soup becomes thick and white, add the soaked kelp and continue to simmer for 30 minutes.
5.Season and serve: Finally, add an appropriate amount of salt according to personal taste and sprinkle with chopped green onion.
3. Precautions
| Things to note | Description |
|---|---|
| Kelp treatment | Dried kelp needs to be fully soaked, otherwise it will affect the taste |
| Fire control | Bone broth needs to be simmered over low heat to produce a thick white soup color |
| Seasoning timing | The salt should be added last to prevent the meat from becoming woody. |
| Storage method | Keep refrigerated for no more than 3 days and boil before consumption |
4. Nutritional value
| Nutritional information | Content (per 100g) | Efficacy |
|---|---|---|
| protein | 8.2g | Enhance immunity |
| Calcium | 120mg | Strong bones |
| iodine | 150μg | Promote thyroid health |
| collagen | rich | Beauty and beauty |
5. Frequently Asked Questions
1.Q: Can other bones be used instead of pork bones?
Answer: Yes, both beef bones and chicken bones are acceptable, but the flavors will be different.
2.Question: Why does kelp soup smell fishy?
Answer: It may be that the kelp has not been cleaned or the bones have not been thoroughly blanched. It is recommended to handle the ingredients according to the steps.
3.Question: Can pregnant women drink bone kelp soup?
Answer: Yes, but you should pay attention to your iodine intake, 1-2 times a week is appropriate.
4.Question: What should I do if the soup is not thick enough?
Answer: You can extend the stewing time appropriately, or add a small amount of milk to increase the color.
6. Tips
1. If you want the soup to be more delicious, you can add a small amount of white pepper at the end.
2. Kelp contains natural glutamic acid, which is a natural umami agent and does not need to add MSG.
3. When stewing soup, add enough water at one time. Adding water halfway will affect the quality of the soup.
4. A small amount of wolfberry can be added in autumn and winter to increase the nourishing effect.
This bone and kelp soup is not only easy to make, but also rich in nutrients, especially suitable for the whole family to enjoy together. Follow the steps above and you'll be sure to make a delicious and delicious soup!
check the details
check the details
en
