How to make delicious fried beef intestines
In the past 10 days, among the hot topics about food on the Internet, "How to make delicious fried beef intestines" has become the focus of many foodies. As a special ingredient, beef intestine is loved for its unique taste and rich nutrition. This article will give you a detailed introduction to the preparation method of fried beef intestines based on recent hot discussions, and attach structured data for reference.
1. Preparation of ingredients for fried beef intestines
To make delicious fried beef intestines, you first need to prepare the following ingredients:
| Ingredient name | Dosage | Remarks |
|---|---|---|
| fresh beef intestines | 500g | It is recommended to choose the large intestine site |
| green pepper | 2 | Can be adjusted according to taste |
| red pepper | 1 | add color |
| onion | half | For Titian |
| garlic | 5 petals | Minced |
| ginger | 1 small piece | slice |
| Doubanjiang | 1 tablespoon | Must-have Sichuan flavor |
| cooking wine | 2 tablespoons | Remove the fishy smell |
| light soy sauce | 1 tablespoon | seasoning |
| white sugar | 1 teaspoon | Freshen up |
| edible oil | Appropriate amount | For frying |
2. Preparation steps of fried beef intestines
1.Beef intestine pretreatment: Wash the beef intestines repeatedly, wash them with salt and flour to remove the odor, then blanch them in a pot with cold water, add cooking wine and ginger slices to remove the fishy smell, blanch them for about 5 minutes, take them out and cut them into sections.
2.Side dish preparation: Cut the green and red pepper into cubes, shred the onion, mince the garlic, slice the ginger and set aside.
3.Stir-frying process: Heat the cold oil in a pan, first add ginger and garlic and sauté until fragrant, add bean paste and stir-fry until red oil comes out, then add beef intestines and stir-fry over high heat for 2 minutes, add light soy sauce and sugar to taste.
4.Add garnishes: Add green and red peppers and onions, and continue to stir-fry until vegetables are cooked through, about 3-5 minutes.
5.Remove from pot and plate: Stir-fry until all ingredients are cooked and fragrant, then serve.
3. Key techniques for frying beef intestines
| Tips | Detailed description |
|---|---|
| Clean and remove smell | Beef intestines must be washed repeatedly. White vinegar or lemon juice can be used to remove the fishy smell. |
| Fire control | In the stir-frying stage, stir-fry quickly over high heat to maintain the crispy and tender texture of the beef intestines. |
| Seasoning order | First add the bean paste and stir-fry until fragrant, then add other seasonings |
| Side dish selection | Pickled peppers, sauerkraut, etc. can be added to increase the flavor level |
| Taste adjustment | If you like the soft and waxy texture, you can extend the frying time. |
4. Nutritional value of fried beef intestines
Beef intestines are not only delicious, but also have good nutritional value:
| Nutritional information | Content (per 100g) | Efficacy |
|---|---|---|
| protein | 15.2g | Provides essential amino acids |
| fat | 18.7g | provide energy |
| iron | 3.5mg | Prevent anemia |
| zinc | 2.8mg | Enhance immunity |
| Vitamin B12 | 1.3μg | Promote red blood cell production |
5. Popular discussion points among netizens
According to the hot discussions on the Internet in the past 10 days, the main discussions on fried beef intestines focus on the following aspects:
1.Regional differences: Sichuan-style spicy stir-fried beef intestines, Hunan-style sour and spicy stir-fried beef intestines, Cantonese style stir-fried beef intestines with black bean pepper and other different methods have sparked heated discussions.
2.Innovative practices: Some people tried to add Western elements such as cheese and curry, which won praises from many young netizens.
3.health considerations: The discussion about the cholesterol content of beef intestine has become a hot topic, and nutrition experts recommend eating it in moderation.
4.food substitution: Vegans discuss the possibility of using ingredients such as king oyster mushrooms to simulate the taste of beef intestines.
5.family inheritance: Many netizens shared the ancestral secret recipe for fried beef intestines, triggering a nostalgic craze.
6. Pairing suggestions for fried beef intestines
The perfect stir-fried beef intestine needs the right combination:
| Matching type | Recommended choice | Reasons for matching |
|---|---|---|
| staple food | Rice/Steamed Buns | Absorbs the sauce and makes it more delicious |
| drinks | Cold beer/sour plum soup | Refreshing and relieving greasiness |
| side dishes | Cucumber salad | Balance the taste |
| dipping sauce | garlic soy sauce | Add layers of flavor |
| After meal | hawthorn tea | Aid digestion |
Through the above detailed introduction, I believe you have mastered the secret of frying delicious beef intestines. Whether it's a family dinner or a gathering with friends, a dish of fried beef intestines that is full of color, flavor and flavor can win you a lot of applause. Come and try it!
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