How to make loofah and scrambled eggs
Scrambled eggs with loofah is a home-cooked dish with a refreshing taste and rich nutrition, suitable for summer consumption. The following will introduce the recipe of this dish in detail, with relevant data reference.
1. Food preparation
Making luffa scrambled eggs requires the following ingredients:
| Ingredients | Dosage | Remarks |
|---|---|---|
| Loofah | 1 stick (about 300g) | Choose tender loofah, which tastes better after peeling |
| eggs | 3 | Fresh eggs are more delicious |
| garlic | 2 petals | slice or mince |
| salt | Appropriate amount | Adjust to personal taste |
| edible oil | 2 tablespoons | It is recommended to use peanut oil or rapeseed oil |
2. Cooking steps
1.Handling ingredients: Peel the loofah and cut into hob cubes or thin slices. Beat the eggs into a bowl and mix well. Mince the garlic and set aside.
2.scrambled eggs: Heat the oil in a pan, pour in the egg liquid, stir-fry quickly over medium heat until solid, take it out and set aside.
3.Fried loofah: Add a little oil to the pot, add minced garlic and saute until fragrant, add loofah and stir-fry until soft (about 3-5 minutes).
4.Mix stir fry: Pour the scrambled eggs back into the pot, stir-fry evenly with the loofah, and add salt to taste.
3. Cooking skills
| Skills | Description |
|---|---|
| Luffa treatment | After peeling the loofah, soak it in salt water for a while to prevent it from oxidizing and turning black. |
| Fire control | Use medium heat when frying loofah to avoid burning it |
| Seasoning timing | Add salt at the end to avoid too much water in the loofah. |
4. Nutritional value
Scrambled eggs with loofah are not only delicious, but also have rich nutritional value:
| Nutritional information | Content (per 100g) | Efficacy |
|---|---|---|
| protein | 6.2 grams | Provides the amino acids needed by the human body |
| Vitamin C | 8 mg | Enhance immunity |
| dietary fiber | 1.2 grams | Promote digestion |
| Calcium | 28 mg | Strong bones |
5. Frequently Asked Questions
Q: Why do luffa and scrambled eggs produce water?
A: Luffa itself has a high water content and tends to become watery when fried. It is recommended to fry it quickly over high heat, or marinate it with salt for a while and squeeze out the water.
Q: How to make eggs more tender?
A: You can add a little water or milk to the egg liquid, and don’t use too much heat when frying.
6. Changes in dishes
This dish can be adapted to personal preference:
1. If you like spicy food, add red pepper or chili sauce
2. You can add fungus, carrots and other side dishes to increase the taste
3. Vegetarians can use tofu instead of eggs
7. Storage method
It is recommended to cook it and eat it now. If you need to save it:
| Save method | save time |
|---|---|
| Refrigerated | No more than 24 hours |
| frozen | Not recommended for freezing |
This loofah scrambled eggs is simple to make and rich in nutrients. It is a good choice for the summer table. I hope this recipe will help you make delicious home-cooked meals.
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