How to take care of thyroid
The thyroid is an important endocrine organ in the human body, responsible for regulating metabolism, body temperature, heartbeat and other functions. In recent years, the incidence of thyroid disease has increased year by year, and how to scientifically maintain the thyroid has become a hot topic. This article will combine the hot content of the past 10 days on the Internet to provide you with a detailed guide to thyroid care.
1. The Importance of Thyroid Health
Hormones secreted by the thyroid directly affect the body's energy metabolism, growth and development, and nervous system function. Abnormal thyroid function may lead to hyperthyroidism, hypothyroidism, thyroid nodules and other diseases, which may even be life-threatening in severe cases.
| Types of thyroid disease | Common symptoms | High-risk groups |
|---|---|---|
| Overactive thyroid (hyperthyroidism) | Heart palpitations, hand tremors, weight loss, irritability | Women aged 20-40 |
| Low thyroid function (hypothyroidism) | Fatigue, sensitivity to cold, weight gain, memory loss | Middle-aged and elderly people |
| Thyroid nodules | Neck lump, discomfort in swallowing | People aged 30-50 |
2. Dietary recommendations for thyroid maintenance
A proper diet is essential for thyroid health. The following are the recently discussed dietary recommendations for thyroid maintenance:
| food category | Recommended food | Things to note |
|---|---|---|
| Foods rich in iodine | Kelp, seaweed, sea fish | Patients with hyperthyroidism should limit iodine intake |
| Selenium-rich foods | Brazil nuts, eggs, mushrooms | Selenium aids in thyroid hormone metabolism |
| Foods rich in zinc | Oysters, beef, pumpkin seeds | Zinc is involved in thyroid hormone synthesis |
| Foods to avoid | Soy products, cruciferous vegetables (excessive) | May interfere with thyroid function |
3. Lifestyle adjustment
In addition to diet, lifestyle also plays an important role in thyroid health:
1.Regular schedule:Get enough sleep and avoid staying up late. Lack of sleep affects thyroid hormone secretion.
2.Moderate exercise:Perform moderate-intensity exercise, such as brisk walking, swimming, etc., 3-5 times a week. Exercise can boost metabolism and improve thyroid function.
3.Stress management:Long-term stress can cause endocrine disorders and affect thyroid function. You can relieve stress through meditation and deep breathing.
4.Stay away from radiation:Minimize unnecessary radiological examinations, especially in the neck area.
4. Regular inspection and early detection
Regular physical examinations are an important way to maintain thyroid health. Suggestions:
| Check items | Check frequency | Applicable people |
|---|---|---|
| Thyroid function test (TSH, FT3, FT4) | 1 time per year | People over 30 years old |
| Thyroid ultrasound | Once every 2-3 years | Those with family history or high-risk factors |
| Thyroid self-examination | 1 time per month | everyone |
5. Thyroid self-examination method
1. Stand in front of a mirror and observe whether there is obvious swelling or asymmetry in your neck.
2. Raise your head and gently touch the lower part of your neck (below your Adam's apple) with your fingers to feel for any lumps.
3. Observe the neck for any abnormally moving masses while swallowing.
4. If any abnormality is found, seek medical examination promptly.
6. Precautions for special groups of people
1.Pregnant women:The demand for thyroid hormone increases during pregnancy, so special attention should be paid to thyroid function tests.
2.Menopausal women:Hormone changes may affect thyroid function and require increased monitoring.
3.Those with family history:Thyroid disease has a hereditary tendency and one should be vigilant.
7. Recent hot topics on thyroid health
1.The relationship between thyroid nodules and cancer:Experts point out that most thyroid nodules are benign and are nothing to worry about.
2.Controversy over non-iodized salt:The nutritional community is still discussing whether different groups of people need to choose non-iodized salt.
3.New Thyroid Examination Technology:New technologies such as elastography have improved the accuracy of diagnosis of thyroid disease.
Conclusion
Thyroid health is related to the normal functioning of various systems throughout the body. Through a scientific diet, a reasonable lifestyle and regular examinations, we can effectively maintain thyroid function. If thyroid-related symptoms occur, seek medical attention promptly to avoid delays in treatment. Remember, prevention is better than cure, start taking care of your thyroid health now!
check the details
check the details
en
