How to make delicious pumpkin
Pumpkin, also known as pumpkin, is a nutritious and sweet vegetable that has gained popularity in the culinary world in recent years. Whether it is home cooking or a fine restaurant, pumpkin can conquer the taste buds of diners with its unique flavor. This article will combine the hot topics and hot content on the Internet in the past 10 days to introduce you to various delicious ways to cook pumpkin in detail, and provide structured data to help you easily master cooking skills.
1. Nutritional value of pumpkin
Pumpkin is rich in vitamin A, vitamin C, dietary fiber and various minerals, and has antioxidant and immunity-enhancing effects. Here are the main nutrients of pumpkin:
| Nutritional information | Content (per 100g) |
|---|---|
| heat | 26kcal |
| carbohydrates | 6.5 grams |
| dietary fiber | 0.5g |
| Vitamin A | 369 micrograms |
| Vitamin C | 9 mg |
| Potassium | 340 mg |
2. Tips for purchasing pumpkins
When purchasing pumpkins, you should pay attention to the following points:
1.Appearance: Choose pumpkins with smooth, undamaged skin and uniform color.
2.weight: For pumpkins of the same size, the heavier they are, the more water they have and the better they taste.
3.pedicle: Pumpkins with dry and firm stems are fresher.
3. Classic recipes for pumpkin
The following are the most popular pumpkin recipes on the Internet in the past 10 days for your reference:
| Method name | main ingredients | cooking time | heat index |
|---|---|---|---|
| Stewed Pork Ribs with Pumpkin | Pumpkin, pork ribs, ginger slices | 1 hour | ★★★★★ |
| pumpkin pie | Pumpkin, flour, eggs | 30 minutes | ★★★★☆ |
| Pumpkin porridge | Pumpkin, rice, wolfberry | 40 minutes | ★★★★☆ |
| Roasted Pumpkin | Pumpkin, olive oil, salt | 25 minutes | ★★★☆☆ |
| Pumpkin soup | Pumpkin, onion, cream | 35分钟 | ★★★☆☆ |
4. Detailed recipe for stewed pork ribs with pumpkin
Stewed pork ribs with pumpkin is one of the most popular methods recently. Here are the specific steps:
1.Prepare ingredients: 500 grams of pork ribs, 300 grams of pumpkin, 3 slices of ginger, 1 spoon of cooking wine, and appropriate amount of salt.
2.Process the ribs: Blanch the pork ribs in water to remove the blood foam, remove and set aside.
3.stew: Add water to the pot, add the ribs and ginger slices, bring to a boil over high heat, then reduce to low heat and simmer for 30 minutes.
4.Add pumpkin: Cut the pumpkin into pieces and put it into the pot, continue to simmer for 20 minutes until the pumpkin is soft and tender.
5.seasoning: Add salt and cooking wine, stir evenly and serve.
5. Creative ways to eat pumpkin
In addition to traditional ways of eating pumpkin, you can also try the following creative ways to eat it:
1.番瓜沙拉: Cut the pumpkin into shreds and mix it with cucumber, carrot and salad dressing. It is refreshing and delicious.
2.番瓜冰淇淋: Mix steamed mashed pumpkin with cream and freeze it to make ice cream, which is healthy and delicious.
3.番瓜拿铁: Add mashed pumpkin to hot milk and sprinkle with cinnamon to become a popular fall drink.
6. How to preserve papaya
The preservation method of pumpkin is also very important. Here are some common ways:
| Save method | save time | Things to note |
|---|---|---|
| 常温保存 | 1-2 months | Avoid moisture and direct sunlight |
| 冷藏保存 | 1 week | Cut into pieces and wrap in plastic wrap |
| Cryopreservation | 3 months | Steam and freeze |
Conclusion
Pumpkin is not only rich in nutrients, but also can be cooked in a variety of ways. Whether it is stewed, roasted, boiled or eaten in creative ways, it can meet the needs of different tastes. I hope this article provides you with some practical cooking inspiration for making delicious pumpkin dishes with ease!
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