How to make white tofu
In the past 10 days, among the popular topics on food on the Internet, the cooking methods of tofu have attracted much attention, especially the methods of making white tofu. White tofu has become a frequent visitor on the family table due to its light taste and rich nutritional value. This article will introduce you in detail the various methods of white tofu based on recent hot topics, and attach structured data for reference.
1. Basic introduction to white tofu
White tofu, also known as tender tofu or southern tofu, is a soy product made of soybeans through soybeans through soybeans, grinding, cooking, brine, and pressing. Its texture is delicate and has a smooth taste, rich in nutrients such as protein, calcium, iron, etc., and is the first choice for vegetarians and healthy diet enthusiasts.
2. Popular ways to make white tofu recently
According to the search data of the entire network for the past 10 days, the following are the most popular methods of white tofu:
| Practice name | Main ingredients | Cooking time | Popularity index |
|---|---|---|---|
| Mapo tofu | White tofu, minced meat, bean paste | 20 minutes | ★★★★★ |
| Steamed white tofu | White tofu, chopped green onion, soy sauce | 10 minutes | ★★★★☆ |
| Tofu soup | White tofu, kelp, eggs | 15 minutes | ★★★★☆ |
| Fried tofu | White tofu, cooking oil, salt | 15 minutes | ★★★☆☆ |
3. Detailed steps
1. Mapo tofu
(1) Prepare 500 grams of white tofu and cut it into small pieces; 100 grams of minced meat; 1 spoon of bean paste; and an appropriate amount of minced ginger and garlic.
(2) Heat the pan and cool the oil, stir-fry the minced ginger and garlic, add the minced meat and stir-fry until it changes color.
(3) Add bean paste and stir-fry with red oil, pour in tofu cubes and stir-fry gently.
(4) Add appropriate amount of water, cook for 5 minutes, thicken it, and sprinkle with chopped green onion.
2. Steamed white tofu
(1) Cut 300 grams of white tofu into thick slices and place it on a plate.
(2) Sprinkle 1 spoonful of light soy sauce and half a spoonful of sesame oil and sprinkle with chopped green onion.
(3) Put it in the steamer and steam it over high heat for 8 minutes.
3. Tofu soup
(1) 200 grams of white tofu, cut into pieces; 50 grams of kelp, soak and cut into shreds; beat 1 egg.
(2) Add water to a boil in the pot, add tofu and kelp and cook for 5 minutes.
(3) Slowly pour in the egg liquid, add salt to season, and sprinkle with coriander.
4. The nutritional value of white tofu
White tofu is not only made with diverse methods, but also has very high nutritional value. Here are the main nutrients for every 100 grams of white tofu:
| Nutritional ingredients | content |
|---|---|
| protein | 8.1 g |
| Fat | 3.7 grams |
| carbohydrate | 3.8 grams |
| calcium | 164 mg |
| iron | 1.9 mg |
5. Cooking Tips
1. When choosing white tofu, you should choose tofu with uniform texture and no sour taste.
2. Soak the tofu in salt water for 10 minutes before cooking to remove the bean smell.
3. When frying tofu, be light and avoid the tofu from shattering.
4. Tofu should not be eaten with spinach to avoid affecting calcium absorption.
6. Conclusion
As an economical and nutritious ingredient, white tofu can show a variety of flavors through different cooking methods. Whether it is spicy and fresh Mapo tofu or light and delicious steamed tofu, it can meet the taste needs of different groups of people. I hope this article can provide you with practical cooking references, allowing you to easily make delicious and delicious white tofu dishes.
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