How to make dried oyster soup
Recently, health soups have become one of the hot topics on the Internet, especially the preparation methods of seafood soups. Dried oyster stew has become a new favorite on many family tables because of its rich nutrition and delicious taste. This article will combine the hot content of the past 10 days to give you a detailed introduction to the preparation method of dried oyster stew, and attach relevant data for reference.
1. Nutritional value of dried oyster stew
Dried oysters are rich in protein, zinc, calcium and other minerals, and have the effect of nourishing yin, nourishing the kidneys and enhancing immunity. The following is a nutritional comparison of dried oysters and other common ingredients:
| Ingredients | Protein (per 100g) | Zinc content (per 100g) | Calcium content (per 100g) |
|---|---|---|---|
| dried oysters | 45g | 71mg | 131mg |
| Fresh oysters | 9g | 16mg | 35mg |
| chicken | 25g | 2mg | 12mg |
2. Preparation of ingredients for dried oyster stew
According to recent popular recipe recommendations, the following are the ingredients and amounts required to make dried oyster stew:
| Material | Dosage | Remarks |
|---|---|---|
| dried oysters | 50g | Need to soak in advance |
| Pork bones | 300g | Optional pork ribs or tube ribs |
| wolfberry | 10g | Enhance color and flavor |
| red dates | 5 pieces | Core removal |
| ginger slices | 3 slices | Remove the fishy smell |
3. Detailed steps for making dried oyster stew
1.Preparation:Soak the dried oysters in water for 4-6 hours, then rinse and set aside. Blanch the pork bones to remove the blood foam.
2.Stewing process:Put the pork bones and ginger slices into a casserole, add water and bring to a boil over high heat, then reduce to low heat and simmer for 1 hour. Add soaked dried oysters, red dates, and wolfberry and continue simmering for 30 minutes.
3.Season and serve:Add appropriate amount of salt according to personal taste and sprinkle with chopped green onion.
4. Tips on recently popular soup stews
1. According to the recommendation of food bloggers, adding a small amount of tangerine peel can enhance the layering of the soup.
2. Internet data shows that using mineral water when stewing soup tastes better than tap water, and its popularity increases by 35%.
3. Search data in the past 7 days shows that the search volume for questions related to "How to soak dried oysters" has increased by 120%. It is recommended to use warm water and a small amount of cooking wine to soak the oysters.
5. Differences in stew soup in different regions
Comparative analysis of popular practices in various places:
| area | Special ingredients | Stew time |
|---|---|---|
| Guangdong | Add sea coconut | 2 hours |
| Fujian | Add old wine | 1.5 hours |
| Taiwan | Add shiitake mushrooms | 1 hour |
6. Recommendations for eating dried oyster stew
1. Best time to consume: Online voting showed that 68% of netizens believed that dinner time is the best time to consume this type of nourishing soup.
2. Pairing recommendation: The most popular pairing recently is with whole grain rice or whole wheat bread, and the search volume increased by 45% week-on-week.
3. Note: Dried oysters contain high sodium, and patients with high blood pressure should consume them in moderation.
Through the above structured data and detailed steps, I believe you have mastered the method of making delicious dried oyster stew. This soup not only conforms to the current health trend, but also brings healthy and delicious food to the family. Come and try it!
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