How to stew whole pear
In the past 10 days, healthy eating and autumn health have occupied an important position among the hot topics and content on the entire Internet. As the weather gets colder, many people are beginning to pay attention to how to moisten the lungs, relieve coughs and enhance immunity through dietary therapy. Among them, pear stew is highly praised for its simplicity, ease of preparation and remarkable effects. This article will introduce in detail how to stew whole Sydney pears, with relevant data and steps.
1. Nutritional value of Sydney pear stew
Sydney is rich in vitamin C, dietary fiber and various minerals. It has the effects of moistening the lungs, relieving cough, clearing away heat and detoxifying. The following are the main nutrients of Sydney pears:
| Nutritional information | Content (per 100g) |
|---|---|
| heat | 42 kcal |
| carbohydrates | 10.2 grams |
| dietary fiber | 3.1 grams |
| Vitamin C | 5 mg |
| Potassium | 116 mg |
2. How to stew whole pear
Stewing the whole pear not only retains the complete shape of the pear, but also allows the nutrients to be fully released. Here are the specific steps:
1. Prepare materials
You need to prepare the following materials:
| Material | Dosage |
|---|---|
| Sydney | 1 |
| rock candy | Appropriate amount (about 10 grams) |
| wolfberry | 5-10 capsules |
| clear water | Appropriate amount |
2. Processing Sydney
Wash the pear, cut about 1/4 of the top, and scoop out the core with a spoon, being careful not to dig through the bottom.
3. Filling materials
Place rock sugar and wolfberry inside the pear, then cover with the cut top.
4. Stew
Put the pears into a stew pot or bowl, and add an appropriate amount of water (cover about half of the pears). Simmer over water for 1-1.5 hours until the pear becomes soft.
3. Common combinations of Sydney pear stew
In addition to rock sugar and wolfberry, Sydney can also be paired with other ingredients to enhance its effects. Here are some common combinations:
| Pair with ingredients | Efficacy |
|---|---|
| Sichuan clam | Moisten the lungs and relieve cough |
| Tremella | Nourishing yin and moisturizing dryness |
| Lily | Clear the mind and calm the mind |
| red dates | Supplement blood and nourish skin |
4. Suggestions for eating Sydney pear stew
Sydney pear stew is suitable for consumption in autumn, especially for the following people:
- People who often cough or have throat discomfort
- People with low immunity
- People with dry skin
It is recommended to consume 2-3 times a week, 1 pear each time. The stewed pear and soup can be eaten together for better results.
5. Things to note
- Sydney pears are cool in nature, so people with weak spleen and stomach should not consume excessive amounts.
- Diabetic patients should reduce the amount of rock sugar used.
- The stewing time should not be too long to prevent the pear from becoming too soft.
Through the above steps and combinations, you can easily stew delicious and nutritious whole pear. I hope this article can help you better maintain your health in autumn.
check the details
check the details
en
