How to fry fresh pickled mustard: hot topics and cooking tips on the Internet
Recently, hot topics across the Internet have mainly focused on healthy eating, cooking with seasonal vegetables, and home kitchen tips. Among them, fresh pickled mustard has become one of the popular ingredients due to its crisp taste and rich nutrition. This article will combine the hot content of the past 10 days to give you a detailed introduction to the frying method of fresh mustard, and attach structured data for reference.
1. Hot topic data on the entire network (last 10 days)
| Ranking | hot topics | Search volume (10,000) | Related ingredients |
|---|---|---|---|
| 1 | Spring seasonal vegetable recipes | 125.6 | Spring bamboo shoots, Chinese toon, pickled mustard |
| 2 | Low salt healthy diet | 98.3 | Pickled mustard, kelp, tofu |
| 3 | Kuaishou home cooking | 87.4 | Shredded pork with pickled mustard and scrambled eggs with tomatoes |
| 4 | Food preservation tips | 76.2 | Green leafy vegetables, fresh pickled mustard |
2. Selection and processing of fresh pickled mustard
1.Key points for purchasing: Choose fresh mustard with plump stems and green leaves to avoid yellow spots or softness. High-quality mustard must have a refreshing aroma.
2.Preprocessing steps:
| steps | Operation | time |
|---|---|---|
| 1 | Remove old roots and yellow leaves | 2 minutes |
| 2 | Soak in water for 10 minutes | 10 minutes |
| 3 | Cut into sections with an oblique knife (about 3cm) | 3 minutes |
3. Classic stir-frying method for fresh pickled mustard
Option 1: Stir-fried fresh pickled mustard
| Material | Dosage | steps |
|---|---|---|
| fresh pickled mustard | 500g | 1. Heat oil in a pan and sauté minced garlic until fragrant |
| garlic | 3 petals | 2. Stir-fry the pickled mustard quickly over high heat |
| edible oil | 15ml | 3. Add salt to taste (less salt is recommended) |
| salt | 2g | 4. Drizzle a little sesame oil before serving. |
Option 2: Stir-fried shredded pork with pickled mustard
| Material | Dosage | steps |
|---|---|---|
| fresh pickled mustard | 300g | 1. Marinate the shredded pork with cooking wine for 10 minutes |
| Pork tenderloin | 200g | 2. Fry the shredded pork until it changes color and serve |
| red pepper | 1 | 3. Sauté the ginger until fragrant, add mustard and stir-fry |
| light soy sauce | 10ml | 4. Finally mix the shredded pork and stir-fry evenly |
4. Cooking Tips
1.Fire control: Maintain high heat and stir-fry quickly throughout the whole process, which can not only maintain the crispy and tender taste, but also reduce the loss of nutrients.
2.Seasoning Tips: Fresh pickled mustard has a salty flavor. It is recommended to taste it before adjusting to avoid being too salty.
3.Nutritional combination: Paired with foods rich in vitamin C (such as red pepper) to promote iron absorption.
4.Innovative ways to eat: The fried mustard can be cooled and mixed into noodles or used as a spring roll filling.
5. Hot discussion and feedback from netizens
| Platform | Popular comments | Number of likes |
|---|---|---|
| Douyin | "Stir-fried shredded pork with pickled mustard is a great addition to rice!" | 3.2w |
| little red book | "The less salt version is more suitable for the health needs of modern people" | 1.8w |
| "It's the right time to eat pickled mustard in spring, it's refreshing and relieves greasiness." | 2.4w |
Through the above structured data and detailed steps, I believe you have mastered the essentials of cooking fresh pickled mustard. This seasonal vegetable dish not only meets the needs of a healthy diet, but also can be served quickly. You might as well try a few more ways to make it while it is fresh in spring!
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