How to eat dried broad beans: 10 creative ways to eat them
Dried broad beans are a nutritious and unique ingredient that has attracted much attention in the healthy diet circle in recent years. Whether it is a snack or a dish, it can bring unexpected delicious experiences. This article will introduce you in detail the various ways to eat dried broad beans, and attach data on hot topics across the network for nearly 10 days.
1. Top 5 popular dietary topics in the entire network in the past 10 days
| Ranking | topic | Popularity index | Related Platforms |
|---|---|---|---|
| 1 | Recommended healthy snacks | 9,856,231 | Weibo/Tiktok |
| 2 | Plant protein alternatives | 7,452,189 | Xiaohongshu/B station |
| 3 | Innovative ways to eat traditional ingredients | 6,987,654 | Zhihu/Xiaoqian |
| 4 | Homemade snacks | 5,236,987 | TikTok/Quick Shou |
| 5 | Local specialty ingredients | 4,785,632 | Xiaohongshu/Weibo |
2. Basic treatment of dried broad beans
Before introducing the specific way to eat, first understand how to deal with dried broad beans:
1. Soak: Soak in clean water for 8-12 hours in advance, and the amount of water must be completely reduced to broad beans.
2. Change water: Change water 2-3 times during soaking
3. Deshelling: You can easily peel off the outer hard shell after soaking
4. Cook: Cook for 15-20 minutes after the water boils until soft and rotten
3. Detailed explanation of 10 creative ways to eat
| How to eat | Production points | Taste features | Suitable for scenes |
|---|---|---|---|
| Crispy broad beans | Fry/air fryer 180℃ for 15 minutes | Crispy and salty | Watch TV snacks |
| Broad bean mash | Cooked and mashed with olive oil to taste | Delicate and delicate | Bread sauce |
| Five-spice broad beans | Add star anise cinnamon and other spices when cooking | Strong and delicious | Shop for wine |
| Broad bean salad | Mixed with vegetables and nuts | Refreshing and rich | Light lunch |
| Broad bean soup | Stewed with ribs/ham | Tasty and rich | Warm your body in winter |
| Fried broad bean rice | Fried with rice and eggs | Scent to the nose | Quick Dinner |
| Frosted broad beans | Cool after syrup | Sweet, crispy and delicious | Festive Refreshments |
| Broad bean sauce | Made after fermentation | Salty fresh and mellow | Seasoning and serving meal |
| Broad bean powder | Make pasta after grinding | Rich in nutrition | Baking ingredients |
| Broad bean ice cream | Mix with cream for freezing | Unique flavor | Creative desserts |
4. Nutrition and health tips
1.Nutritional ingredients:Every 100g dried broad beans contain 21.6g of protein and 25g of dietary fiber, which is rich in B vitamins
2.Suitable for people:Suitable for vegetarians and fitness groups, but gout patients should eat with caution
3.Save method:After drying, sealed and stored in a cool place, it can be stored for 6-12 months
4.Matching taboos:Do not eat with snails, as it may cause indigestion
5. Recommended local specialty eating methods
1.Yunnan practice:Stewed with broad beans, ham and potatoes to form a unique three-fresh flavor
2.Jiangsu and Zhejiang practices:Fried broad beans and snow vegetables together, salty and delicious
3.Sichuan method:Mix with spicy seasonings and serve with appetizer
4.Guangdong practice:Pour old hot soup to nourish and nourish health
Dried broad beans not only carry traditional dietary wisdom, but also become a new choice for modern healthy diet because of their diverse cooking methods. I hope that through the introduction of this article, more people can discover the charm of this high-quality ingredients and add more delicious possibilities to the daily dining table.
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