How to eat and prepare Hericium erinaceus: popular eating methods and nutritional analysis on the Internet
Recently, Hericium erinaceus has become a hot topic in healthy diet due to its high nutritional value and unique taste. This article will combine the hot content of the past 10 days to sort out the eating methods and cooking techniques of Hericium for you, and attach structured data for easy reference.
1. The nutritional value of Hericium erinaceus (a hot topic on the Internet)
According to discussions among nutrition experts and food bloggers, the main advantages of Hericium are as follows:
| Nutritional information | Content (per 100g) | health benefits |
|---|---|---|
| protein | 26.3g | Promote tissue repair |
| dietary fiber | 6.8g | Improve gut health |
| Polysaccharides | 12.5g | Enhance immunity |
| iron element | 9.2mg | Prevent anemia |
2. The five most popular ways to cook Hericium (Douyin/Xiaohongshu hot list data)
| practice | heat index | core steps |
|---|---|---|
| Hericium mushroom stew with chicken soup | ★★★★★ | Soak and simmer with chicken for 2 hours |
| Braised Hericium Mushrooms | ★★★★☆ | Fry first and then burn until the sauce dries up |
| Cold Shredded Hericium Mushrooms | ★★★☆☆ | Steam and tear into strips, mix with spicy seasoning |
| Hericium porridge | ★★★☆☆ | Cook with rice until soft |
| Pan-fried Hericium Steak | ★★☆☆☆ | Thick-cut breaded and fried |
3. Key processing skills (tested and recommended by food bloggers)
1.Secret recipe for removing bitterness:When soaking, add 1 tablespoon of sugar and change the water 3 times (@ Kitchen Tips, the video has been played more than 2 million times)
2.Quick foaming:Stir warm water + flour, which can be shortened to 30 minutes (popular Douyin challenge topic)
3.Save method:After soaking, squeeze out the water and freeze it for up to 1 month (recommended solution by the fresh food e-commerce platform)
4. Combination taboos (nutritionist reminder)
| Not recommended to match | Reason |
|---|---|
| cold seafood | May cause indigestion |
| strong tea | Affect iron absorption |
| spicy seasoning | Mask the flavor of mushrooms |
5. Innovative ways to eat (recent hot searches on Weibo)
1.Hericium coffee:Functional drink made from roasted powder (new product of an internet celebrity brand)
2.Air fryer method:Bake at 180℃ for 15 minutes, crispy on the outside and tender on the inside (Xiaohongshu popular notes)
3.Veggie Burger:A low-calorie alternative to meatloaf (healthy eating topic read over 50 million times)
Summary:Hericium is a treasure that has the same origin as medicine and food. It is suitable for traditional stews and innovative fashionable dishes. If you master the correct handling and cooking methods, you can fully enjoy its nutrition and delicious taste. It is recommended to choose a suitable way of consumption according to personal physique, preferably 2-3 times a week.
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