How to make chicken blood tofu
In the past 10 days, hot topics and hot content on the entire Internet have mainly focused on food preparation, healthy eating, and home-cooked recipes. Among them, chicken blood tofu, as a nutritious and unique home-cooked dish, has attracted the attention of many netizens. This article will introduce in detail the production method of chicken blood tofu, and attach relevant data and analysis.
1. Preparation of ingredients for chicken blood tofu
Making chicken blood tofu requires the following ingredients:
| Ingredient name | Dosage | Remarks |
|---|---|---|
| chicken blood | 300g | Fresh chicken blood is preferred |
| tofu | 200g | Either soft tofu or old tofu can be used |
| green onions | 1 stick | Cut into sections for later use |
| ginger | 3 slices | Cut into shreds and set aside |
| garlic | 2 petals | Mince and set aside |
| light soy sauce | 1 tablespoon | for seasoning |
| cooking wine | 1 tablespoon | For removing fishy smell |
| salt | Appropriate amount | for seasoning |
| pepper | Appropriate amount | for seasoning |
| edible oil | Appropriate amount | For frying |
2. Preparation steps of chicken blood tofu
1.Processing chicken blood: Blanch fresh chicken blood in boiling water for 1 minute, remove and cut into small pieces for later use. This step can remove the fishy smell from the chicken blood.
2.Processing tofu: Cut the tofu into pieces similar to the size of chicken blood, blanch them in boiling water for 1 minute, remove and drain and set aside.
3.Stir-fried ingredients: Heat the cold oil in the pan, add the green onions, shredded ginger and minced garlic and sauté until fragrant, add the light soy sauce and cooking wine and stir-fry evenly.
4.Add chicken blood and tofu: Put the blanched chicken blood and tofu into the pot and stir-fry gently to avoid breaking the tofu.
5.seasoning: Add appropriate amount of salt and pepper, stir-fry evenly, cover the pot and simmer for 2 minutes to allow the ingredients to fully absorb the flavor.
6.Take out of the pot: Finally, sprinkle with a little chopped green onion and serve.
3. Nutritional value of chicken blood tofu
Chicken blood tofu not only tastes delicious, but also has rich nutritional value. The following is a comparison of the main nutrients of chicken blood and tofu:
| Nutritional information | Chicken blood (per 100g) | Tofu (per 100g) |
|---|---|---|
| protein | 16 grams | 8 grams |
| iron | 20 mg | 3 mg |
| Calcium | 10 mg | 130 mg |
| heat | 80 kcal | 70 kcal |
4. Frequently Asked Questions about Chicken Blood Tofu
1.Can chicken blood be replaced with other animal blood?Yes, duck blood or pig blood can also be used to make this dish, but the taste and nutritional value will be slightly different.
2.Is it better to use soft tofu or old tofu?Young tofu has a more delicate texture but breaks easily; old tofu is more resistant to cooking and can be selected according to personal preference.
3.Who is suitable for eating chicken blood tofu?Chicken blood tofu is suitable for anemic people, pregnant women and people who need to supplement protein, but patients with hyperlipidemia should consume it in moderation.
5. Conclusion
Chicken blood tofu is a simple, easy-to-make, nutritious home-cooked dish that is suitable for daily family cooking. Through the introduction in this article, I believe you have mastered the method of making chicken blood tofu. Why not try it on the weekend and make a delicious and healthy dish for your family!
check the details
check the details
en
