How to make milk fruit popsicles
In the past 10 days, healthy eating and DIY food still occupy an important position among the hot topics and content on the entire Internet. Especially with the coming of summer, how to make healthy and delicious popsicles has become the focus of many people's attention. This article will give you a detailed introduction to how to make milk and fruit popsicles based on recent hot topics, and provide structured data to help you quickly master the production method.
1. Recent hot topics and hot content
| hot topics | heat index | Related keywords |
|---|---|---|
| healthy eating | ★★★★★ | Low sugar, low fat, DIY food |
| Cool off in summer | ★★★★☆ | Popsicles, cold drinks, fruit ice |
| Home DIY | ★★★☆☆ | Parent-child activities, handicrafts |
2. How to make milk and fruit popsicles
Milk and fruit popsicles are a simple, easy-to-make, healthy and delicious summer food to relieve the heat. Below we will introduce it in detail from three aspects: material preparation, production steps and precautions.
1. Material preparation
| Material name | Dosage | Remarks |
|---|---|---|
| milk | 200ml | It is recommended to use whole milk |
| fruit | Appropriate amount | Recommend strawberry, mango, blueberry |
| honey | 20g | Can be adjusted according to taste |
| popsicle mold | 1 set | It is recommended to use silicone material |
2. Production steps
| steps | Operating Instructions | time |
|---|---|---|
| 1 | Wash and cut fruits into pieces | 5 minutes |
| 2 | Mix milk and honey and stir well | 3 minutes |
| 3 | Put the fruit pieces into the mold | 2 minutes |
| 4 | Pour in milk mixture | 2 minutes |
| 5 | Place in the refrigerator for 4-6 hours | 4-6 hours |
3. Precautions
| matters | Description |
|---|---|
| Fruit selection | It is recommended to choose fruits with higher sweetness, such as mango and banana. |
| freezing time | It should not be too long, otherwise the popsicles will be too hard |
| Mold removal techniques | Soak the outside of the mold in warm water for 10 seconds to facilitate demoulding. |
3. Nutritional value of milk and fruit popsicles
Milk fruit popsicles are not only delicious, but also rich in nutrients. The following is an analysis of its main nutritional values:
| Nutritional information | Content (per 100g) | Efficacy |
|---|---|---|
| protein | 3.2g | Promote growth and development |
| Calcium | 120mg | Strong bones |
| Vitamin C | 15mg | Enhance immunity |
| dietary fiber | 1.5g | Promote digestion |
4. Creative changes
To make milk fruit popsicles more creative, we can try the following variations:
| Change type | Specific practices |
|---|---|
| Layered popsicles | First pour a layer of milk liquid and freeze it, then pour in layers of fruits of different colors. |
| Yogurt Substitute | Use yogurt instead of milk for a richer taste |
| Mixed fruit | Mix a variety of fruits to increase the taste |
5. Preservation and consumption suggestions
The prepared milk and fruit popsicles are best consumed within a week to ensure the best taste and nutritional value. When eating, it is recommended to take it out of the refrigerator and leave it for 1-2 minutes until the surface softens slightly before eating, so that you can better taste the sweetness of the fruit and the mellowness of the milk.
Through the above detailed introduction, I believe everyone has mastered the method of making milk and fruit popsicles. This healthy and delicious summer food is not only easy to make, but also can be creatively changed according to personal preferences, making it a good choice for family DIY. Hurry up and give it a try!
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