How to make shrimp soup delicious and nutritious
Shrimp soup is a delicious and nutritious soup. It is not only delicious in taste, but also rich in protein and various minerals. In recent years, with the popularity of healthy eating, shrimp soup has become a frequent guest on many family tables. This article will combine the hot topics and hot content on the Internet in the past 10 days to introduce you in detail how to make shrimp soup, and analyze its nutritional value and hot trends.
1. How to make shrimp soup
There are many ways to make shrimp soup. Here are a few common methods:
| practice | Material | steps |
|---|---|---|
| Stewed Shrimp Soup | Fresh shrimp, ginger slices, green onions, salt | 1. Wash the shrimps and devein them; 2. Add water to the pot, add ginger slices and green onions; 3. After the water boils, add the shrimps and cook until they change color; 4. Add salt to taste. |
| Tomato and Shrimp Soup | Shrimp, tomatoes, onions, minced garlic, salt | 1. Cut the tomatoes into cubes and shred the onions; 2. Add oil to the pot and sauté the minced garlic and onions; 3. Add the tomatoes and stir-fry until soft; 4. Add water to boil, add shrimps, and cook until they change color; 5. Add salt to taste. |
| Coconut Milk Shrimp Soup | Shrimp, coconut milk, lemongrass, lemon leaves, chili | 1. Wash the shrimps and devein them; 2. Add water to the pot, add lemongrass, lemon leaves, and chili peppers; 3. After the water boils, pour in the coconut milk; 4. Add the shrimps and cook until they change color; 5. Season. |
2. Nutritional value of shrimp soup
Shrimp soup is not only delicious, but also has rich nutritional value. The following are the main nutrients of shrimp soup:
| Nutritional information | Content (per 100g) | Efficacy |
|---|---|---|
| protein | 18-20g | Promote muscle growth and repair |
| Calcium | 50-60 mg | Strong bones and teeth |
| iron | 1-2 mg | Prevent anemia |
| zinc | 1-1.5 mg | Enhance immunity |
3. Popular topics on the Internet in the past 10 days and trends related to shrimp soup
According to search data from the entire Internet, topics related to shrimp soup in the past 10 days have mainly focused on healthy eating, fast food, and home cooking. Here is a summary of popular topics:
| hot topics | heat index | Main discussion content |
|---|---|---|
| healthy eating | 85% | Low-fat and high-protein properties of shrimp soup |
| Quick dishes | 75% | How to make shrimp soup in 10 minutes |
| home cooking | 65% | How to make children fall in love with shrimp soup |
| Ingredient combination | 60% | The perfect combination of shrimp soup and vegetables |
4. Tips for shrimp soup
1.Tips for selecting shrimps: Choose fresh shrimp. The shrimp shell should be complete and shiny, and the shrimp meat should be firm and elastic.
2.How to remove fishy smell: Adding a little cooking wine or ginger slices when cooking shrimp soup can effectively remove the fishy smell.
3.Save suggestions: Shrimp soup is best made and eaten freshly. If it needs to be stored, it is recommended to refrigerate it for no more than 24 hours.
4.Recommended combinations: Shrimp soup can be paired with noodles, rice or bread for more balanced nutrition.
5. Conclusion
Shrimp soup is a simple, easy-to-make and nutritious soup suitable for all types of people. Whether it is stewed, tomato or coconut milk flavor, it can meet the taste needs of different people. I hope this article can help you make delicious and nutritious shrimp soup easily and add a healthy dish to your table.
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