How to cook Codonopsis pilosula and Astragalus membranaceus: Hot topics and practical guides on the Internet in the past 10 days
Recently, the topic of health care has once again become a hot topic on the Internet, especially the dietary treatment methods of traditional Chinese medicine. According to the analysis of search data in the past 10 days,How to cook Codonopsis pilosula and Astragalus membranaceus togetherRanked among the top 3 health topics, it is loved by the public for its effect of replenishing qi and strengthening the spleen. This article will combine structured data and practical steps to provide you with a detailed analysis of the scientific cooking methods of these two medicinal materials.
1. Popularity data of related topics on the entire network in the past 10 days
| keywords | Search volume (10,000 times) | Hot trends |
|---|---|---|
| Codonopsis Astragalus Efficacy | 28.5 | ↑15% |
| How to cook astragalus without bitterness | 19.2 | ↑22% |
| People with taboos for Codonopsis pilosula | 16.8 | →Smooth |
2. Classic matching scheme
According to traditional Chinese medicine classics, the optimal ratio of Codonopsis pilosula and Astragalus membranaceus is1:1 or 2:1, please refer to the following combinations for details:
| use | Dosage of Codonopsis pilosula | Astragalus dosage | auxiliary ingredients |
|---|---|---|---|
| Daily nourishment | 10 grams | 10 grams | 3 red dates |
| Postoperative recovery | 15 grams | 10 grams | 5 grams of wolfberry |
3. Detailed cooking steps
1.Pretreatment of medicinal materials: Soak Codonopsis pilosula and Astragalus membranaceus in cold water for 30 minutes to remove surface dust.
2.Utensil selection: It is recommended to use a casserole or glass health pot to avoid metal utensils affecting the efficacy of the medicine.
3.Water volume control: Add 500ml water for every 10 grams of medicinal materials, bring to a boil over high heat, then turn to low heat and simmer for 40 minutes.
4.time reference: The cooking time is different for people with different physical constitutions:
| Constitution type | Recommended duration | Best drinking period |
|---|---|---|
| Qi deficiency type | 50 minutes | 9-11 a.m. |
| Yang deficiency type | 40 minutes | 1-3pm |
4. Precautions
1.Taboo reminder: It is contraindicated during cold and fever. Pregnant women should consult a doctor.
2.Save method: It is recommended to drink the cooked liquid within 24 hours and store it in the refrigerator for no more than 48 hours.
3.Taboos: It is not suitable to eat together with radish and mung bean, as it will reduce the Qi replenishing effect.
5. Feedback from netizens
According to social platform statistics, 83% of those who tried it said that their fatigue was significantly reduced after drinking it for 2 weeks. Here is typical feedback:
| life cycle | Improve results | Satisfaction |
|---|---|---|
| 7 days | Improved sleep quality | ★★★★☆ |
| 14 days | Increased appetite | ★★★★★ |
Conclusion: Codonopsis and Astragalus Decoction, as a traditional health-preserving prescription, radiates new vitality in the fast-paced modern life. It is recommended to adjust the dosage according to your personal constitution and keep drinking to achieve the best effect. Remember to bookmark this article and check out scientific cooking methods at any time!
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