How to cook the best scallops
As a high-protein, low-fat seafood ingredient, scallops have been favored by diners in recent years. Whether steamed, grilled with garlic or baked with cheese, scallops can show off their unique fresh and sweet taste. This article will combine the hot topics and hot content on the Internet in the past 10 days to introduce you in detail the best cooking method for scallops, and provide structured data for reference.
1. Selection and processing of scallops
Before cooking scallops, shopping and handling are key. Here are the key points for purchasing and handling scallops:
| Key points for purchasing | Treatment method |
|---|---|
| Choose scallops with intact shells and no damage | Clean the shell with a brush to remove dirt and sand |
| Smells slightly like sea water, no peculiar smell | Gently pry open the shell with a knife and remove the guts and gills |
| The scallop meat is plump and bright in color | Rinse with clean water and drain |
2. The classic way to make scallops
According to the hot topics on the Internet in the past 10 days, the following are some of the most popular ways to make scallops:
| cooking method | Required ingredients | cooking time |
|---|---|---|
| Steamed scallops with garlic vermicelli | Scallops, minced garlic, vermicelli, light soy sauce, sesame oil | 10 minutes |
| Baked Scallops with Cheese | Scallops, cheese, butter, bread crumbs | 15 minutes |
| Chargrilled scallops | Scallops, olive oil, lemon juice, black pepper | 8 minutes |
| Pan-fried scallops | Scallops, butter, salt, white wine | 5 minutes |
3. Detailed steps for steaming scallops with garlic vermicelli
Steamed scallops with garlic vermicelli is one of the most popular scallop recipes on the Internet. The following are the specific steps:
1. Soak the vermicelli in warm water until soft, cut into small pieces and set aside.
2. After washing the scallops, place the vermicelli on the scallop meat.
3. Mix minced garlic with light soy sauce and sesame oil, and spread evenly on the vermicelli.
4. After the water in the steamer boils, add the scallops and steam them for 5-7 minutes.
5. After serving, sprinkle with chopped green onion and drizzle with hot oil.
4. Nutritional value of scallops
Scallops are not only delicious, they also have high nutritional value. Here are the main nutrients of scallops:
| Nutritional information | Content per 100g |
|---|---|
| protein | 17.5g |
| Fat | 1.2g |
| carbohydrate | 2.5g |
| calcium | 142mg |
| iron | 5.8mg |
5. Cooking Tips
1. Scallops should not be steamed for too long, otherwise the meat will become old and hard.
2. When handling scallops, be sure to remove the internal organs and gills, otherwise the taste will be affected.
3. Fresh scallops can be eaten raw, but the source must be reliable.
4. When grilling scallops, you can brush a layer of butter on the surface to increase the aroma.
5. When frying scallops, fry them quickly over high heat to lock in the flavor.
Conclusion
There are many ways to cook scallops, from simple steaming to complex cheese baking, each method can bring out the different flavors of scallops. I hope that through the introduction in this article, you can find the scallop recipe that best suits your taste. Whether it is a family dinner or a gathering with friends, a delicious scallop dish can add a lot of highlights to the table.
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