What are the benefits of eating raw nepeta?

What are the benefits of eating raw nepeta?

In recent years, with the rise of healthy diet, more and more people have begun to pay attention to the health-preserving effects of natural ingredients. Nepeta, as a common Chinese herbal medicine and wild vegetable, has attracted much attention due to its unique medicinal value and consumption method. Eating nepeta raw, in particular, is thought to maximize its nutritional value. This article will introduce in detail the effects of eating raw Nepeta japonica, and attach relevant data for reference.

1. Introduction to Nepeta

Nepeta, scientific name Nepeta cataria, also known as catnip, is a perennial herb. Its leaves and stems are rich in volatile oils, flavonoids and other active ingredients, and have extensive medicinal and edible value. Nepeta is commonly used in traditional Chinese medicine to relieve symptoms, dispel cold, dispel wind and relieve pain. In daily life, eating raw Nepeta has gradually become a healthy dietary choice.

2. The effects of eating raw Schizonepeta

Eating raw Nepeta can avoid the destruction of nutrients caused by high-temperature cooking, thereby better exerting its health care effects. The following are the main benefits of eating raw Nepeta:

3. Precautions for eating raw Schizonepeta

While there are many benefits to eating raw nepeta, there are some things to note:

1.Eat in moderation: Nepeta is cool in nature and excessive consumption may cause diarrhea or stomach cold.

2.allergy test: It is recommended to try a small amount before consuming it for the first time to avoid allergic reactions.

3.Choose fresh nepeta: Make sure there is no pesticide residue in Nepeta, wash it thoroughly before eating.

4. How to eat raw Schizonepeta

Eaten raw, Nepeta can be used directly as a salad ingredient or with other vegetables or seasonings. Here are some common ways to eat it:

5. Summary

Eating raw Nepeta japonica is a simple and effective way to maintain health. Its functions of clearing away heat and detoxifying, promoting digestion, and relieving headaches have been widely recognized. However, you need to pay attention to moderation and hygiene when consuming it to avoid adverse reactions. Hopefully this article will help you better understand the health benefits of Nepeta and incorporate it into your daily diet.

If you are interested in other uses or effects of Nepeta, please continue to follow our health column!