What should men eat if they suffer from impotence and premature ejaculation? Hot topics and scientific advice in the past 10 days
Recently, men's health issues have once again become the focus of heated discussions across the Internet, especially dietary treatment methods for sexual dysfunction such as impotence and premature ejaculation. This article combines the search data and medical advice in the past 10 days (as of November 2023) to sort out a scientific and effective diet plan, and attaches an analysis of related hot topics.
1. Hot topic data on the entire network in the past 10 days
| Ranking | hot topics | Search volume (10,000) | Related keywords |
|---|---|---|---|
| 1 | Natural remedies for impotence and premature ejaculation | 45.2 | Diet therapy, Chinese medicine, exercise |
| 2 | Zinc and male function | 32.8 | oysters, nuts, supplements |
| 3 | Recommended ingredients for nourishing the kidneys in traditional Chinese medicine | 28.5 | Wolfberry, black sesame, yam |
| 4 | The influence of psychological factors on premature ejaculation | 19.7 | Anxiety, stress, psychological counseling |
| 5 | Popular "super foods" in Europe and America | 15.3 | Maca, acai berry, chia seeds |
2. Recommended foods to improve impotence and premature ejaculation
According to clinical research and traditional medical experience, the following foods can significantly help male sexual function:
| food category | Recommended ingredients | active ingredient | Mechanism of action |
|---|---|---|---|
| High zinc foods | Oysters, beef, pumpkin seeds | zinc, selenium | Promote testosterone synthesis and improve sperm quality |
| Kidney nourishing food | Black beans, wolfberry, yam | polysaccharides, saponins | Regulate endocrine and improve symptoms of kidney deficiency |
| antioxidant foods | Blueberries, tomatoes, walnuts | Anthocyanins, Vitamin E | Protect vascular endothelium and enhance erectile function |
| traditional tonic | Ginseng, Maca, Polygonatum | Saponins, alkaloids | Relieve fatigue and improve sexual desire |
3. Diet taboos to avoid
1.High sugar and high fat foods: Such as fried foods and sweet drinks, which may cause hardening of blood vessels and affect erectile function.
2.excessive alcohol: Depresses the central nervous system and reduces sexual desire.
3.processed meat: Contains nitrite, which may interfere with hormone balance.
4. Answers to hotly discussed questions among netizens
Q: Is eating maca really effective?
A: Maca contains macaene and macamide. Many studies have shown that it can improve sexual desire and sperm motility, but it needs to be taken continuously for 1-3 months to take effect.
Q: Can seafood “strengthen” yang?
A: Seafood (such as oysters) is rich in zinc, which is a key raw material for the synthesis of testosterone. However, it needs to be combined with vitamin C to promote absorption. Consuming a large amount at a time is ineffective.
5. Health reminder
If symptoms persist for more than 3 months, it is recommended to seek medical treatment to investigate potential causes such as diabetes and hypertension. Dietary conditioning needs to be combined with regular exercise (such as squats, jogging) and psychological counseling.
The above content is based on high-frequency discussions in medical journals, health self-media and social platforms in the past 10 days. The data is for reference only. Please consult a professional physician for individual differences.
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