What kind of tea should women drink if they have a damp-heat constitution? Hot topics and scientific analysis on the Internet in 10 days
Recently, moist heat body conditioning has become a hot topic in the field of women's health, especially during the change of seasons, the amount of related discussions surges. The following is a guide to tea drinking for damp and hot constitutions compiled based on hot data from the entire Internet in the past 10 days to help you scientifically regulate your body.
1. Top 5 symptoms of damp-heat constitution are hotly discussed on the Internet
| Ranking | Symptom keywords | Search volume share |
|---|---|---|
| 1 | Oily face and acne | 32% |
| 2 | Bitter mouth and dry mouth | 25% |
| 3 | Abnormal leucorrhea | 18% |
| 4 | Sticky stool | 15% |
| 5 | Yellow and thick tongue coating | 10% |
2. Recommended tea drinks and comparison of efficacy
| Tea name | core ingredients | Efficacy | Suitable period |
|---|---|---|---|
| Adzuki bean barley tea | Adzuki beans, fried barley | Diuresis and dampness, strengthening the spleen and reducing swelling | 1 hour after breakfast |
| Honeysuckle and Chrysanthemum Tea | Honeysuckle, Chrysanthemum | Clear away heat and detoxify, reduce inflammation and reduce rash | 3-5pm |
| Tangerine peel and Poria tea | Xinhui tangerine peel and smilax | Regulate qi and resolve phlegm, remove dampness and calm the nerves | 2 hours after dinner |
| Corn silk green tea | Fresh corn silk, Longjing | Diuretic, lower blood pressure, regulate blood sugar | 10 am |
3. TOP3 effective formulas tested by netizens
According to data shared by users on Xiaohongshu, Douyin and other platforms, the following combinations have been the most discussed recently:
| Combination name | Material ratio | Brewing method | Positive rating |
|---|---|---|---|
| Sanhua dehumidification tea | Honeysuckle 5g + Kapok 3g + Sophora japonica 2g | Soak in 85℃ water for 5 minutes | 89% |
| Sishen improved tea | 10g yam tablets + 8g Gorgon fruit + 6g lotus seeds | Boil in a health pot for 20 minutes | 92% |
| Light body winter melon tea | 15g winter melon peel + 3g lotus leaf | Boiling water for tea | 85% |
4. Drinking taboos and precautions
1.Drink with caution during menstruation: Cold ingredients such as barley and chrysanthemum may aggravate uterine cold
2.Incompatibility: You need to consult a doctor when taking traditional Chinese medicine.
3.Drinking frequency: No more than 800ml per day, no more than 2 weeks of continuous consumption
4.Physical fitness verification: Do a tongue diagnosis first to confirm that the tongue coating is yellow and greasy before drinking
5. Expert advice (excerpted from recent health live broadcast)
Professor Zhang from the Guangdong Provincial Hospital of Traditional Chinese Medicine pointed out: "The conditioning of damp-heat constitution needs to followthree step principle: Clean first, then adjust and then consolidate. Recommended for summerdynamic conditioning method, that is, adjusting the tea formula according to daily humidity and temperature changes, for example, increasing the proportion of patchouli on rainy days, and adding light bamboo leaves on hot days. "
6. Extended conditioning plan
| Helper method | Implementation points | Synergy |
|---|---|---|
| acupressure | Press the Yinlingquan point for 3 minutes every day | Improve dehumidification efficiency by 40% |
| Diet matching | Add bitter melon and lettuce to lunch | Enhance tea absorption |
| Exercise advice | Baduanjin practice three times a week | Promote metabolic circulation |
Note: The statistical period of the data in this article is from May 20 to May 30, 2023, based on the analysis of Baidu Index, Weibo hot searches, health platform discussion volume and other dimensions. Please consult a professional Chinese medicine practitioner for specific conditioning plans based on your personal constitution.
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