How to treat food that is not absorbed after eating
In today's fast-paced life, many people may encounter the problem of "not absorbing what they eat", which manifests as no weight gain, malnutrition or digestive discomfort even though they eat a lot. This situation may be related to digestive system dysfunction, unreasonable diet or chronic disease. The following is a method to deal with this problem and an analysis of hot topics on the entire network in the past 10 days.
1. Common reasons why food is not absorbed after eating
| Reason type | Specific performance |
|---|---|
| Insufficient digestive function | Low gastric acid secretion and low enzyme activity |
| Intestinal flora imbalance | Diarrhea, bloating, constipation |
| chronic disease | Celiac disease, irritable bowel syndrome |
| Dietary structure issues | High in oil and salt, lack of dietary fiber |
2. Popular health topics on the Internet in the past 10 days
| topic | heat index | Related suggestions |
|---|---|---|
| Intestinal flora conditioning | ★★★★★ | Supplement probiotics and fermented foods |
| TCM treatment for weak spleen and stomach | ★★★★☆ | Diet therapy with yam, barley and red dates |
| Nutritional supplements for indigestion | ★★★☆☆ | B vitamins, zinc |
3. Conditioning methods
1. Diet adjustment
• Choose easy-to-digest foods: such as porridge, steamed eggs, pumpkin, etc.
• Eat small meals frequently: Reduce gastrointestinal burden, eat 5-6 meals a day.
• Avoid raw and cold stimulation: reduce the intake of ice drinks and spicy food.
2. Improvement of living habits
• Take appropriate activities after meals: walk for 10-15 minutes to promote peristalsis.
• Regular sleep schedule: ensure 7-8 hours of sleep.
• Reduce stress: Meditation and deep breathing regulate autonomic nervous system.
3. Nutritional supplement recommendations
| Nutrients | effect | food source |
|---|---|---|
| Complex digestive enzymes | Break down protein/fat/carbohydrate | Pineapple, papaya |
| Vitamin B1 | Promote carbohydrate metabolism | Whole grains, lean meats |
| Zinc element | Repair intestinal mucosa | oysters, nuts |
4. TCM conditioning plan
•Dietary therapy: Sishen Soup (Poria + Gorgon + Lotus Seed + Yam)
•acupressure: Press Zusanli and Zhongwan points for 3 minutes every day
•Taboo: Avoid overthinking and overeating
5. When do you need medical treatment?
It is recommended to check in time if the following situations occur:
✓ Sustained weight loss of more than 5%
✓ Blood in the stool or black stool
✓ With severe abdominal pain/fever
Through scientific conditioning, most people's absorption function can be improved within 1-3 months. It is recommended to record daily diet and symptom changes to facilitate accurate judgment by doctors.
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